5 Ways to Reduce Brain Fog After Drinking Alcohol

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how to get rid of brain fog after drinking

Anxiety and depression can create brain fog or make it worse. If someone experiences brain fog in the weeks after their withdrawal, they may have a mental health problem. Heavy alcohol consumption can damage the brain’s communication centers, making it hard for the brain to store memories or track conversations. Brain alterations often occur in people who start drinking when they are very young. Alcoholic brain fog occurs during or after someone develops an alcohol addiction.

Blood-sugar levels

If you’re experiencing symptoms, I recommend discussing non-synthetic hormone therapy with your functional medicine doctor or considering natural solutions. Pregnancy, perimenopause and menopause are natural parts of a woman’s life. All these times of drastic hormone changes are causes of brain fog.

  • Heavy alcohol consumption can damage the brain’s communication centers, making it hard for the brain to store memories or track conversations.
  • A person’s brain chemistry can change dramatically through alcohol use.

So, it’s difficult to pinpoint exactly what’s causing the brain fog — COVID-19 or these other closely related symptoms. One major hypothesis is that brain fog related to COVID-19 may actually be a result of having a cytokine storm (also known as cytokine release syndrome). Brain fog has been getting its 15 minutes of fame thanks to COVID-19 and all its related symptoms. In fact, brain fog is one of the top three symptoms often listed by long-haulers, who experience prolonged symptoms or delayed symptoms weeks and sometimes months after initial infection.

Mental Health Conditions That Cause Brain Fog

Your total fluid intake can also include tea and coffee, in moderation. Brain fog in addiction recovery can be frustrating to overcome, especially when you’re attempting to focus on proper coping skills and therapy. Our team is available 24 hours a day, 7 days a week to answer any questions you may have.

  • The smoke will clear in due time and your noggin will be back in shape before you know it, especially with the help of these brain-boosting practices.
  • This diet is full of plant-based foods and omega-three fatty acids (healthy fats).
  • Exercise’s long-term effects are also great for your cognitive abilities and your mood, and Harvard notes that older patients and those at risk for dementia especially benefit from exercise.
  • Prioritize rest and be sure to return to a regular sleep schedule.

«The magnitude of the difference is 10 percent. I like to think of it as the difference between an A and a B.» This is because a healthy diet can help to improve your brain health and overall well-being. The symptoms of brain fog from alcohol can vary depending on the individual. Common hormonal imbalances that can cause brain fog include low thyroid hormone levels (hypothyroidism) and high cortisol levels (adrenal fatigue). Liver damage can lead to a build-up of toxins in the blood, which can cause a range of symptoms, including brain fog.

What Contributes to Fuzzy Thinking?

To lay down a memory, the brain needs to increase [the neurotransmitter] glutamate and decrease [the neurotransmitter] GABA in the memory centres. Alcohol has the opposite effect on both these neurotransmitters, making it harder to lay them down. Alcohol enhances the GABA-A receptor function in the brain and this causes amnesia in the same way as drugs, such as Benzodiazepines – the brain cannot lay down memories. Blackouts are a frequent consequence of acute intoxication, regardless of age or whether the drinker is clinically dependent on alcohol. Alcohol is a depressant which works in the same way as a sedative, making your brain processes slow down, with resultant impairment of memory.

Alcohol can cause you to urinate more frequently, which can lead to dehydration.

Mental Health Care

You might be experiencing brain fog, a term used to describe a set of symptoms that impact your ability to think. For the study, published last month in the journal Psychology of Addictive Behaviors, Tapert looked at 12- to 14-year-olds https://ecosoberhouse.com/ before they used any alcohol or drugs. Over time, some of the kids started to drink, a few rather heavily — consuming four or five drinks per occasion, two or three times a month — classic binge drinking behavior in teens.

how to get rid of brain fog after drinking

You probably don’t feel mentally prepared for much beyond Netflix, but you can begin to banish brain fog by encouraging those synapses to fire. Download an easy word puzzle app or go old-school with a book of crosswords or Sudoku. By the end of the day, you’ll be confident enough alcohol brain fog to switch from pencil to pen. You may find relief by improving your diet and sleep regimen, adding creativity to your daily life, and taking proper (phoneless!) breaks throughout the day. If you’re trying to cope with drinking too much, talk with your healthcare professional.

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